Retreats

Find balance in body and mind and equip yourself with the knowledge and tools to thrive in everyday life.

It has always been our vision to make Casterley Barn more than just an events venue. With our grounding in organic and sustainable living, we have launched a series of retreats focusing on self care and mindful living.

Nourishing and Nurturing Winter Retreat - Saturday 24th February 2018

9.30am - 4pm

£95.00 per person to include:

o Welcome drink and Personalised Ayurvedic Dosha Quiz
o An introduction to the Ayurvedic Lifestyle
o Morning Energising Yoga Workshop
o Nutrition workshop focusing on alleviating digestive issues
o Delicious, healthy lunch
o Restorative yoga session with meditation
o Goody bag including recipe cards, self-care treats and mindful living tips

For more information and to book your place please contact our team on hello@casterleybarn.co.uk

In Partnership with earthspirit Yoga

In partnership with Cheryl Parr of earthspirit Nia and Yoga, our Winter Retreat will focus on how to overcome the issues and concerns that the colder winter months can cause us. Cheryl is an experienced and compassionate teacher. Having originally suffered for years with dislocation of the shoulder joint and subsequent surgery, yoga was how Cheryl relieved her chronic pain and achieved a deep sense of calm. A qualified BWYQ Level 4 Yoga Teacher (500 hrs), Cheryl doesn't just 'do' yoga, it's how she lives her life:

"Yoga has given me so much more than just relief of shoulder pain and stiffness, it has
given me tools to bring more balance, flexibility, strength and peace to my body, mind and
emotions. By focusing on moving with awareness, intent and inquiry we can unravel years of
entrenched patterns within the body and have the power to creatively shape the way we feel,
look, think and live."

For information on Cheryl's work, visit her website at www.earthspirit.biz

Forthcoming Wellbeing Retreat Dates

Rejuvenating and Revitalising Spring Retreat

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Saturday 21st April 2018

For more information and to book your place please contact our team on hello@casterleybarn.co.uk

 

Calming & Relaxing Summer Retreat

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Sunday 22nd July

For more information and to book your place please contact our team on hello@casterleybarn.co.uk

Balancing & Yielding Autumn Retreat

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Date TBC